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There are around 200 conditions that can be included under the umbrella definition of arthritis – and many of these debilitating diseases can impair a sufferer’s ability to perform even the most basic tasks. While there are medical treatments available to minimize inflammation, control pain, and reduce damage on joints, there are also natural ways to deal with arthritis that don’t come with side effects or the potential for dependency.
If you suffer from regular joint pain caused by arthritis, try to incorporate some of these natural treatments into your lifestyle to see if they can help improve your quality of life. There’s no need to let your arthritis control your life – take charge and make some changes to ensure your lasting health and well-being.
- Increase your physical activity.
Regular exercise has proven to help reduce pain in arthritis patients, but it’s important to do the right kind of exercise. If you push yourself too hard, you could wind up hurting your joints more than helping them. Try to incorporate some regular low-impact activity, like swimming, biking, and stretching to keep your joints from tightening up.
If you do find increased pain after or during exercise, reduce the frequency or duration of your workouts and use hot and cold therapy to treat sore muscles and joints. Once you’re feeling stronger again, see if you can handle more – but listen to your body and know your own limitations.
- Enjoy a regular steam.
You’ll find relief from the pain of arthritis by indulging in a twenty-minute steam in a steam shower or sauna. This helps your joints relax and loosen up, encouraging healthy movement. The heat can also provide some pain relief as well, and enhances all around feelings of well-being that are essential for healing and self-care.
By reducing the stress on your mind and body with a regular steam session, you’ll find that your arthritis symptoms are drastically improved.
- Incorporate acupuncture and massage.
These are natural interventions that can make a huge difference in managing your arthritis pain and increasing your joint mobility. While poking needles under your skin or having a stranger rub your body might not sound terribly soothing, these alternative treatments have proven to be very effective at alleviating the pain caused by arthritis.
You can even pick up some essential oils and enjoy a soothing aromatherapy massage without even leaving your home! This is a relatively inexpensive way to unwind and take care of your body and mind while minimizing your arthritis symptoms.
- Spend time meditating.
Research shows that people who regularly practice mindfulness exercises like yoga and meditation endure less chronic pain and have a better outlook on life – so try to incorporate some yoga or meditation into your day as much as possible to improve your symptoms. As little as twenty minutes is enough to help relieve stress and pain, and put you on the right track to better health.
There are a number of videos online that can help you learn the proper techniques, as well as meditation podcasts to guide you through your daily practice. Make the most of the free resources you can find so you don’t have to rely on expensive medications or treatments.
- Eat more fatty acids.
Foods that contain omega-3s, including nuts and fish, are a great ally in your fight against inflammation. Reducing the inflammation in your body goes a long way toward mitigating any pain or stiffness from arthritis, so find ways to incorporate these foods into your regular diet.
They also come with a ton of other health benefits. Not only will you be protecting your body from arthritis symptoms, you’ll be fighting off other chronic conditions like heart disease, stroke, and even dementia while you’re at it.
The best course of treatment for severe arthritis is a combination of these suggestions with medications, physical therapies, and education. If you find that your arthritis symptoms don’t improve or even become more severe after trying these natural solutions, you might need to seek the advice of a health care professional to help better treat your condition. Still, most arthritis sufferers will be able to enjoy some relief by incorporating these natural treatment ideas.
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